BEGINNER GYMNASTICS

Ages 6+

Beginner level for school-age kids. and teach basic gymnastics skills on each Olympic event along with Tramp and Tumble-Track. Progressions and lead-ups are the key factors at this level. Some basic skills taught include cartwheels, handstands, bridges, pull-overs, cast, balancing skills, running, jumping, leaping, agility. and FUN!

Programs

Artistic / Xcel Team         

     ANd

Tumbling & Trampoline TEAM


Following the United State Gymnastics guidelines, gymnasts learn advanced gymnastic/trampoline skills. Gymnasts are tested and selected to join Team.

trampoline Rec

Ages 6+



​Students are encouraged to learn at their own comfortable rate.  Beginners will focus on basic moves such as Seat Drops, Back Drops, and Stomach Drops, as well as developing balance, control, and flexibility on the trampoline. 

You and Your Tot

For children that are walking through 3 years.

Interactive gymnastics with parent and child! Concentrating on the basics of gymnastics movement learning body control and following directions.

Home school gym Class

Ages 6 - 12


All Levels are Welcome! This class features beginning level gymnastics instruction and Physical Education Games and workouts.



Tumbling Class

Beginner and Intermediate Levels  / Ages 6+


Learn rolls, cartwheels, handstands, through to backhand springs in this Beginner Tumbling.


Now Advance your Gymnastics and Cheer Skills in our Intermediate Tumbling. Must have round-off back handspring and standing back handspring to be qualified for this class.  

Story Time & Movement

Ages 0 - 6


Interactive stories incorporated with movement, finished up with a bit of free-play at the end. Parent must remain with children. Offered the last Wednesday of the month.


Free to the Community, no membership required.

Advanced Gymnastics

Based on Skill Level


Following the United States Gymnastics guidelines, gymnast learn Levels 1 through 3+. This class can be used in either preparation for joining our GZG Competitive Team, or for the more advanced Rec Gymnast that wants to keep advancing her skills.

Developmental

4 - 6 years old


​​Your child will begin to explore gymnastics as an ART! They will learn hand and head support moves as well as rolls. They will begin apparatus skills in a fun and safe environment.



Lunch Pal Friends

Preschool Age


This is a different style of class. In this class, we offers fun, fitness, coordination and balance work, socialization, communication skills, and manners. 


COMING SOON!!

nINJA ZONE 


The sport of Ninja is…
“To move uninterrupted through an environment or series of obstacles with fluidity, prowess, and stealth. We proudly offer both Boys Ninja Classes and Girl Ninja Classes.

Classes are not co-ed


INTERMEDIATE GYMNASTICS

Based on Skill Level


Following the United States Gymnastics guidelines, your gymnast will learn the basic gymnastics skill in predetermined level order. For returning or transferring gymnasts, please request testing if you are unsure of your level.

adult gymnastics

Ages 13+


All Levels are Welcome!

Come join our adult gymnastics class to gain flexibility and learn new skills. Looking for a workout, gymnastics will provide you a  full body work out in this 90 min. class.


Prepaid Punch Cards available for this class.

Step GYMNASTICS

Ages 5 & 6

Special training for the younger ones that have demonstrated advanced skills for their age. They will learn similar skills to our beginner class. By invitation only.