All Levels are Welcome!
Come join our adult gymnastics class to gain flexibility and learn new skills. Looking for a workout, gymnastics will provide you a full body work out in this 90 min. class.
Prepaid Punch Cards available for this class.
Ages 5 & 6
Special training for the younger ones that have demonstrated advanced skills for their age. They will learn similar skills to our beginner class. By invitation only.
The sport of Ninja is…
“To move uninterrupted through an environment or series of obstacles with fluidity, prowess, and stealth. We proudly offer both Boys Ninja Classes and Girl Ninja Classes.
Classes are not co-ed
Based on Skill Level
Following the United States Gymnastics guidelines, gymnast learn Levels 1 through 3+. This class can be used in either preparation for joining our GZG Competitive Team, or for the more advanced Rec Gymnast that wants to keep advancing her skills.
Beginner level for school-age kids. and teach basic gymnastics skills on each Olympic event along with Tramp and Tumble-Track. Progressions and lead-ups are the key factors at this level. Some basic skills taught include cartwheels, handstands, bridges, pull-overs, cast, balancing skills, running, jumping, leaping, agility. and FUN!
Following the United State Gymnastics guidelines, gymnasts learn advanced gymnastic/trampoline skills. Gymnasts are tested and selected to join Team.
Students are encouraged to learn at their own comfortable rate. Beginners will focus on basic moves such as Seat Drops, Back Drops, and Stomach Drops, as well as developing balance, control, and flexibility on the trampoline.
For children that are walking through 3 years.
Interactive gymnastics with parent and child! Concentrating on the basics of gymnastics movement learning body control and following directions.
Ages 6 - 12
All Levels are Welcome! This class features beginning level gymnastics instruction and Physical Education Games and workouts.
This is a different style of class. In this class, we offers fun, fitness, coordination and balance work, socialization, communication skills, and manners.
Beginner and Intermediate Levels / Ages 6+
Learn rolls, cartwheels, handstands, through to backhand springs in this Beginner Tumbling.
Now Advance your Gymnastics and Cheer Skills in our Intermediate Tumbling. Must have round-off back handspring and standing back handspring to be qualified for this class.
Ages 0 - 6
Interactive stories incorporated with movement, finished up with a bit of free-play at the end. Parent must remain with children. Offered the last Wednesday of the month.
Free to the Community, no membership required.
Based on Skill Level
Following the United States Gymnastics guidelines, your gymnast will learn the basic gymnastics skill in predetermined level order. For returning or transferring gymnasts, please request testing if you are unsure of your level.
4 - 6 years old
Your child will begin to explore gymnastics as an ART! They will learn hand and head support moves as well as rolls. They will begin apparatus skills in a fun and safe environment.